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Embracing Mindfulness Mindfulness Advent Calendar – 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!

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Amazon.co.uk Price:  £9.95 (as of 09/04/2023 04:24 PST- Details)

Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes.

Amazon.co.uk Price:  £9.95 (as of 09/04/2023 04:24 PST- Details)

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Do one thing completely different this yr! Fairly than consuming a little bit piece of chocolate each day for creation. How about giving your thoughts and soul a little bit deal with?!

Do one thing completely different this yr! Fairly than consuming a little bit piece of chocolate each day for creation. How about giving your thoughts and soul a little bit deal with?!
Mindfulness has been confirmed to alleviate stress, decrease blood strain, cut back nervousness, and promote happiness.
We’ve twisted the arrival calendar into 24 mindfulness duties all with Christmas themes.
The actions are designed to encourage and construct the joy of Christmas but in addition cut back the emphasis of the commercialisation, over-eating and normal “too much-ness” that Christmas has develop into.
Do considered one of these duties a day and acquire the advantages of mindfulness while entering into the festive temper!

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Embracing Mindfulness Mindfulness Advent Calendar – 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!
Embracing Mindfulness Mindfulness Advent Calendar – 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!

Amazon.co.uk Price:  £9.95 (as of 09/04/2023 04:24 PST- Details)

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